Health Benefits of Bananas

banana benefits and side effects

Health Benefits of Bananas.

Bananas are native to the plant family Musa, which grows in Southeast Asia and in many hot regions of the world.

Bananas are a very healthy source of fiber, potassium, vitamin B6, vitamin C, various antioxidants, and phytonutrients.

It comes in many types and sizes. Their color is usually green to yellow, but some species are red. In this article, we will cover everything you need to know about bananas.

Helps maintain a healthy heart.

Heart health and blood pressure but the mineral potassium which regulates it is high in bananas. A medium-sized banana contains about 0.4 grams of potassium.
According to several studies, consuming 1.3-1.4 grams of potassium per day is estimated to reduce the risk of heart disease by 26%.In addition, bananas contain antioxidant flavonoids, which significantly reduce the risk of heart disease.

Comfortable digestive health.

Green bananas contain significant amounts of dietary fiber, such as resistant starch and pectin.

Immune starch and pectin act as prebiotic nutrients, promoting the growth of intestinal bacteria.

In your gut, these fibers are fermented by beneficial bacteria that produce butyrate, a short-chain fatty acid that promotes intestinal health.

Eating Bananas Fattening or Weight-Loss?

Bananas are rich in many nutrients and have many health benefits.

They are high in fiber, carbohydrates and some essential vitamins and minerals.

Minerals contained in a medium-sized banana:

Potassium:  9% DV
Vitamin B6:  25% DV
Vitamin C:  11% DV
Magnesium :  8% DV
Copper:  10% DV
Manganese:  14% DV
Fiber             :  3.07 g

All of these come close to about 105 calories, 90% of which are from carbohydrates. Most of the carbohydrates in ripe bananas are sugar-sucrose, glucose, and fructose.

However, bananas are low in fat and protein. Fruits are an integral part of a balanced diet because they provide important nutritional value.

Bananas do not increase your weight.

Nutrition facts in a Banana.

The nutritional value of 1 medium-sized banana (100 g) is (1 reliable source):

Calories: 89
Water: 75%
Protein: 1.1 g
Carbohydrates: 22.8 g
Sugar: 12.2 g
Fiber: 2.6 g
Fat: 0.3 g


Related Articles

Back to top button