A cardiac diet plan should be nutrition-rich and include fruits, vegetables, whole grains, etc. This is advised for those people who have high blood pressure, high cholesterol, or any other history of heart disease. People without any cardiovascular problems can follow the diet plan because it will help in reducing the risk of heart disease.
The Best Foods for Your Heart
- Salmon
- Farmed Vs. Wild Salmon
- Flaxseed (ground)
- Oatmeal
- Black or Kidney Beans
- Almonds
- Walnuts
- Red Wine
- Tuna
- Tofu
- Brown Rice
- Soy Milk
- Blueberries
- Carrots
- Spinach
- Broccoli
- Sweet Potato
- Red Bell Peppers
- Asparagus
- Oranges
- Tomatoes
- Acorn Squash
- Cantaloupe
- Papaya
- Dark Chocolate
- Tea
Diet Plan For Cardiac Patients
Foods That Cause Heart Disease
- Sugar
- Salt
- Fat
- Bacon
- Red Meat
- Soda
- Baked foods
