Health

Cholesterol levels chart by age

Total Cholesterol, HDL, LDL levels by age chart

Cholesterol is a wax substances present in our body and it is one of the most essential substances in our body but we should be aware of its level.  Cholesterol level varies by age. Cholesterol levels chart by age will help you to find the ideal Cholesterol level for your age.

A persons’ body tends to produce more cholesterol as age increases, so it is very important to check cholesterol level and maintain it. Cholesterol levels vary by age, weight, and gender.

Why maintain Cholesterol levels?

As the amount of cholesterol in our blood increases it leads to many problems. It may cause to affect some cardiovascular disease like heart disease and stroke. So all adults should check their cholesterol levels regularly, ideally about every 4 to 6 years.

Are you aware of the cholesterol we need and we don’t need in our body?

 

There are some cholesterol that we need and don’t need. For that, you should know about the two types of cholesterol content in our body: LDL AND HDL.

can my hdl cholesterol be too high

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LDL Cholesterol: It is also called “bad cholesterol” because it is collected in the walls of our blood vessels which like to problems in our heart.

HDL Cholesterol: It is also called “good cholesterol” because it helps to remove other forms of cholesterol from your bloodstream. Increasing the levels of HDL cholesterol in our body helps to reduce heart disease.

Cholesterol is measured in three terms:

    • Total cholesterol
    • LDL
    • HDL

These three cholesterol should be at the required level in our body.

Cholesterol Levels by Age Chart

 

cholesterol levels by age chart
Download Chart

Click here to Download Cholesterol Level Chart by Age

 

  • Cholesterol level for people of age 19 or younger

Total Cholesterol Less than 170mg/dL
HDL Less than 120mg/dL
NON-HDL Less than 100mg/dL
LDL More than 45mg/dL

Cholesterol level for men of age 19 or older

 

Total cholesterol 125 to 200 mg/dL
HDL Less than 170mg/dL
NON-HDL Less than 170mg/dL
LDL 40 mg/dL or higher

Cholesterol level for women of age 19 or older

Total cholesterol 125 to 200mg/dL
HDL Less than 170mg/dL
NON-HDL Less than 170mg/dL
LDL 50mg/dL or higher

Cholesterol levels for adults

  • Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults.
  • A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high.
  • LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors
  • A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high. A reading of 190 mg/dL or higher is considered very high.
  • HDL levels should be kept higher. A reading of less than 40 mg/dL is considered a major risk factor for heart disease.
  • A reading from 41 mg/dL to 59 mg/dL is considered borderline low. The optimal reading for HDL levels is 60 mg/dL or higher.

Cholesterol levels for children

  • An acceptable range of total cholesterol for a child is less than 170 mg/dL. Borderline high total cholesterol for a child ranges from 170 to 199 mg/dL.
  • Any reading of total cholesterol over 200 in a child is too high.
  • A child’s LDL cholesterol levels should also be lower than an adult’s.
  • The optimal range of LDL cholesterol for a child is less than 110 mg/dL. Borderline high is from 110 to 129 mg/dL while high is over 130 mg/dL.

 

Tips to reduce cholesterol in our body

 

EXERCISE DAILY: It not only improve physical fitness, but it also helps to reduce LDL and increase HDL.

LOSE WEIGHT: Dieting helps to lose weight which influences the way your body absorbs and produce cholesterol.

DON’T SMOKE: Smoking increases the risk of heart diseases in many ways

DRINK ALCOHOL IN MODERATION: When we use alcohol in a moderate way it helps to increase HDL and reduce heart diseases.

Cholesterol supports many essential body functions, but having high levels of LDL cholesterol in our body can have heart diseases. To reduce cholesterol level, do regular checkups and also take doctors advice. So for a better life take care of your cholesterol levels.

 

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