Health

1 Cup Curd Rice:>> 300Calories

Calories In Curd Rice

Calories In 1 Cup Curd Rice>> 300Cal 

Cured rice is a popular food of North Indians. 1 cup of curd rice contains 300 calories.

Health-conscious people are concerned about their daily diet. Because our food items are rich in calories. High-calorie food is challenging to digest, so we must know our daily food intake.

Nutrition Fact In 1 Cup of Curd Rice.

  • Total Fat: 4.5g
  • Saturated Fat: 2.7g
  • Trans Fat: 0g
  • Cholesterol: 16mg
  • Sodium: 233mg
  • Potassium: 325mg
  • Total Carbohydrates: 53g
  • Dietary Fiber: 0.7g
  • Sugars:  6.2g
  • Protein:  8.5g
  • Vitamin A:  51%
  • Vitamin C:  5%
  • Calcium:  17%

How to burn 300 calories

A 300-calorie food is easy to get, but digesting it is difficult. Below is the activity time to burn 300 calories.

You can choose any of the following exercises to burn a 300-calorie meal:

  • Run for 27 minutes at 6 miles per hour
  •  Do 33 minutes of Bikram yoga.
  • Jump rope for just 22 minutes.
  • 44 minutes of cycling.
  • Spinning for 38 minutes
  •  Do a little gardening for 66 minutes.
  •  Take a 48-minute virtual HIIT class
  •  Vacuum the house for two hours
  •  Wash your car for 88 minutes
  •  Swim 27 minutes of freestyle laps
  •  Play tennis for 32 minutes.

Health Benefits of Curd Rice

Curd and rice are probiotic foods. That helps your digestion make faster. Rice is a high-protein food that aids in digestion. Curd rice helps in digestion and provides relief from stomach and digestive problems.

Curd rice is considered a meal and it also helps to relax your stomach. It contains probiotics, antioxidants, and healthy fats, all of which help reduce your stress.

A cup of curd rice gives you the energy you need for the whole day. Yogurt contains carbohydrates that are broken down by enzymes and provide.

All of the rice dishes are low in salt, which helps control your blood pressure. It is good to eat curd rice daily to keep blood pressure under control.

Curd Rise can help Weight Loss

Yes, curd rice helps to reduce your belly fat fast. Eating junk food and oily food can increase your fat, so you should stay away from them. A sedentary lifestyle can make things worse for you as it can lead to more belly fat. If you want to lose weight from your belly you must have an active lifestyle

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